What to Know About Stretch Marks and Weight Loss
Shedding pounds could enhance your confidence and lower your chances of developing diabetes, however shedding further kilos additionally has it is drawbacks–like stretch marks.
Stretch marks usually happen when individuals lose or acquire weight rapidly.
Primarily a scar, the marks develop when collagen and elastin, two proteins that keep skin healthy, are broken. Shedding pounds slowly can decrease your possibilities of creating stretch marks, says Dr. Nazanin Saedi, M.D., Director of the Jefferson Laser Surgical procedure and Beauty Dermatology Middle in Philadelphia, Penn. In accordance with Dr. Konstantinos Spaniolas, affiliate director of the Bariatric and Metabolic Weight Loss Middle at Stony Brook College, it is best to lose no more than one percent of your physique weight every week. This helps you keep muscle, weight reduction, and sure, reduces the probability of getting stretch marks.
Weight lifters who construct muscle mass rapidly additionally type stretch marks for a similar causes.
You will discover stretch marks in many various areas, together with the abdomen, chest, arms, hips, and butt. They usually start as pink or purple since blood movement to the world will increase in response to the harm, says Saedi. Over time, they will grow to be translucent.
Stretch marks could disappear on their very own–nevertheless it’s uncommon.
“I see it extra in ladies who develop purple stretch marks throughout being pregnant,” says Saedi. That mentioned, it’s potential for stretch marks to heal in anybody–in the event that they’re nonetheless purple. Older stretch marks which might be translucent are a lot tougher to deal with, she says.
Lotions and lotions promise to scale back the looks of stretch marks, however they possible will not ship the outcomes you need.
Quite a few research has proven that over-the-counter merchandise are usually ineffective at eliminating stretch marks, according to the American Academy of Dermatology. Nonetheless, Dr. Stanley Kovak, M.D. of Kovak Beauty Middle defined to Women’s Health that prescription retinols could assist individuals who have purple stretch marks.
“The one sort of cream that does something is Retin-A, which has been proven in research to lower redness and even cease or reverse a few of the scarring by inflicting collagen to rebuild,” he defined.
Laser remedy and microneedling are the best therapies
Saedi says each work by basically damaging the pores and skin. “In response to that damage, the pores and skin is rising collagen manufacturing and normalizing the broken tissue,” she tells Males’s Well being.
Microneedling, because the title implies, involves using tiny needles to prick the pores and skin.
These choices include a hefty price ticket. In accordance with the American Society for Aesthetic Plastic Surgery, one ablative laser therapies price roughly $2,681, on common. Non-ablative laser therapies will set you again $1,410 every.
Compared, microneedling ranges from $300-700 per session, Healthlinereported.
Saedi says individuals with translucent stretch marks will not expertise a dramatic distinction.
“The difficult half is that even with these gadgets and these therapies it’s actually onerous to get greater than 50 % enchancment,” she says.
Backside line: stretch marks are extraordinarily troublesome to deal with and so they usually do not go away fully.
“Have sensible expectations,” Saedi advises.
My 100lb Weight Loss & Loose Skin – How Fasting Helped My Stretch Marks & Loose Skin
Stretch marks are a result of skin stretching and an increase of cortisone in your system. … This continual tugging and stretching can cause stretch marks. Stretch marks sometimes appear when you rapidly gain or lose weight. Teenagers may also notice stretch marks after a sudden growth spurt.
White stretch marks. Stretch marks are colored lines or streaks that appear on your skin from weight gain or growth. They’re essentially tears on the skin, but aren’t an indication of a health issue.
These are the top FIVE things you’ll want to do to prevent stretch marks during your weight loss journey…
Eat healthy, clean foods that are also high in zinc, Vitamin C and protein. …
Drink lots and lots of water. …
Exercise and stretch! …
Keep skin moisturized. …
Use a product that effectively prevents stretch marks.
To do this:
Mix one cup sugar with 1/4 cup of a softening agent, like almond oil or coconut oil, before mixing to the consistency of wet beach sand.
Add some lemon juice.
Scrub the mixture on the part of your body where the stretch marks are.
How much does laser stretch mark removal cost? According to the American Board of Cosmetic Surgery (ABCS), skin resurfacing treatments of this kind have a vast costrange of $500 to $8,900. Each ablative laser treatment costs an average of $2,681.
Gaining a lot of weight in a short amount of time puts pressure on your skin, which has to stretch out to accommodate the increased body mass. Depending on where yougain excess pounds, red stretch marks could appear anywhere on the body. Sometimes stretch marks can also occur due to rapid weight loss.
Control your weight. One of the most helpful things you can do to prevent stretch marks, whether you’re pregnant or not, is to maintain a healthy weight. …
Stay hydrated. …
Eat a nutrient-rich diet. …
Include vitamin C in your diet. …
Soak up some vitamin D. …
Eat foods rich in zinc. …
Treat fresh stretch marks when they appear.
Here are a few effective home remedies to reduce stretch marks –
Aloe vera is a plant that helps regenerate skin tissue
The best time to use cocoa butter is at night
Mix lime juice and cucumber juice in equal parts, and apply the mixture on the affected areas